Stages for shaping a strong body are below:
1. Warming-up for relaxation
2. Postures for building energy
3. Motions for Activation
Before moving, stretching and flexibility improving exercises for warm-up are necessary for preventing body from injury and making motions more flexible. With specific postures coming from martial arts, inner power, qi, and energy are accumulated throughout the training. Through various types of motions for activation, vitality and power increase and are maximized in the whole body.
schedule and symptoms considered,
personal training is done
with in-depth instructions.
Specially for strengthening lower body, losing weight, and boosting stamina
1 time / a week,
2 hours / a time